TRX: TRX suspension workout. TRX was created by a Navy SEAL on deployment. It improves total body strength, core stability and cardiovascular health.
HIIT:High Intensity Interval Training. Best way to burn fat! We alternate between moderate and high intensity exercises. It increases your aerobic and anaerobic endurance as well as building muscle and yes.....the best way to burn fat!
TRX/HIIT:combining both interval cardio and strength training to get a lean and toned body.
Circuit: 45 minute class featuring a mix of cardio and strength training. The class focuses on toning your body while you whittle your middle. All of the circuits can be modified so this class is appropriate for the beginner through the seasoned athlete.
Bootcamp: designed to push you to the max. Class layout changes every week to shock your muscles each time.
TRX/Sculpt: Combines the benefits of total body strength and core stability through suspension training with circuit training to build muscle and endurance.
Strength and Tone:high reps and low weights for toning. Full body workout choreographed to music.
Spin: 45 minute cycling workout. Burn roughly 500 calories, tone/build lower body muscles, increase cardiovascular endurance, low impact workout, great way to cross train!
Butts and Gutts: 45 minute class which incorporates both aerobic and strength training for the core and lower body.
OPEN CARDIO:Do our challenging suggested cardio workout on the chalk board or modify it to create your own. Go at your own pace and do your own thing. Bring your friends and get burning!
POWER PEDAL: 25 minutes of Spin Class and 25 minutes of upper body resistance training. Get your cardio and weight training in in the same class!
Cardio Blast: Jumpstart your workout routine! An intense aerobic class that covers anything from jumping jacks and squat jumps to running and rowing. This class focuses on stamina, strength and endurance.
Book your classes or purchase your packages by clicking the link below: