Body Scuplting: Scuplt that lean, defined body you want with various exercises using a variety of resistance and cardio exercises/equipment
Bootcamp: designed to push you to the max. Class layout changes every week to shock your muscles each time.
Cardio mix: A mixture of strength and cardio for a full body workout.
Circuit: Features various stations, including a mix of cardio and strength exercises which you repeat typically for 3 rounds. All of the circuits can be modified so this class is appropriate for the beginner through the seasoned athlete.
Drillz: An AMRAP (as many rounds as possible) -style layout of strength and cardio exercises. Can be modified to be more cardio, or more strength, as you desire.
Metabolic Charge: High intensity cardio. Designed to spike your metabolism for 24-48 hours!
Spin:One of the best non-impact cardio workouts available; gear up or down to suit your fitness level. This is a 30-minute X-press class!
Strength and Tone:high reps and low weights for toning and definition. Full body workout choreographed to music!
Sweat:A cardio-predominant class designed to give you a huge calorie burn. Get ready to SWEAT!
Tone Zone:A full body workout designed to burn calories and shred fat to give you muscle tone and definition.
TRX:TRX suspension workout. TRX was created by a Navy SEAL on deployment. It improves total body strength, core stability and cardiovascular health.
TRX/HIIT:combining both interval high-intensity cardio and strength training to get a lean and toned body.
Book your classes or purchase your packages by clicking the link below: