TRX: TRX suspension workout. TRX was created by a Navy SEAL on deployment. It improves total body strength, core stability and cardiovascular health.
HIIT:High Intensity Interval Training. Best way to burn fat! We alternate between moderate and high intensity exercises. It increases your aerobic and anaerobic endurance as well as building muscle and yes.....the best way to burn fat!
TRX/HIIT:combining both interval cardio and strength training to get a lean and toned body.
Burn: focusing on one muscle set for a certain period of time in order to "burn out" that muscle before moving on to the next!
Circuit:45 minute class featuring a mix of cardio and strength training. The class focuses on toning your body while you whittle your middle. All of the circuits can be modified so this class is appropriate for the beginner through the seasoned athlete.
Bootcamp: designed to push you to the max. Class layout changes every week to shock your muscles each time.
TRX/Circuit: Combines the benefits of total body strength and core stability through suspension training with circuit training to build muscle and endurance.
Strength and Tone:high reps and low weights for toning and definition. Full body workout choreographed to music!
Spin: One of the best non-impact cardio workouts available; gear up or down to suit your fitness level
Butts and Gutts: 45 minute class which incorporates both aerobic and strength training for the core and lower body.
Cardio Blast:Jumpstart your workout routine! An intense aerobic class that covers anything from jumping jacks and squat jumps to running and rowing. This class focuses on stamina, strength and endurance.
Kick Your Ass:Cross Fit type workout. High intensity full body workout.
Triple Threat: Maximize caloric burn while toning and sculpting. Combines strength, core and cardio for total body conditioning.
Book your classes or purchase your packages by clicking the link below: